The linear method activates, recruits and retrains the body to optimise form and function. Founded on the principles of neuromuscular control and anatomical alignment, evidence based and designed intellectually to optimise health and fitness.

A comprehensive biomechanical assessment is performed to inform a personalised and goal oriented program. Training draws on principles from pilates, yoga, strength and HIIT keeping your body flowing from one movement to the next, challenging coordination, muscular endurance and cardiovascular health.

Each session adapts to how you arrive on the day. Our instructors use precise cueing and hands-on adjustments to refine your form as you move.

Linear was founded by Elle Hetherington, a physiotherapist with more than a decade of experience treating and training clients in Australia and New York. Her approach centres on using movement to prevent injury and build long-term health.

Linear helps you move with control, ease and confidence.